Break the doomscroll cycle in 7 days.
The Attention Reset is a science-backed 7-day email course + PDF workbook: one email each morning, one 20-minute task each day. Built for doomscrollers, ADHD brains and burned-out creatives, it retrains what your brain reaches for, instead of locking your apps.
Built for chronic doomscrollers, burned-out creatives, ADHD brains, anxious overthinkers, people tired of screen guilt.
Pay once. Everything lands in your inbox.
The full 7-day system for £19.99
- The 7-Day Workbook. A science backed workbook with daily exercises and trackers.
- The 7-Day Email Coach. Starting tomorrow at 7am, one email each morning walks you through that day's exercise. Nothing to log into, nothing to install.
- 23-Day Extension. Free. Emails keep coming after Day 7 for anyone who wants to lock it in, same inbox, no extra charge.
- Instant Delivery. No app · No login · No subscription
From autopilot to intentional.
I didn't notice how often I picked my phone up until Day 2. By the weekend, the autopilot grab just… stopped.
Went from 6 hours to 2h40 a day. Loved the daily emails.
I've got ADHD. I've failed every blocker app going. This is the first thing that made a difference.
The 20-minute phone redesign alone was worth it. My home screen is boring now and I love it.
First morning in years I didn't scroll before getting out of bed!!!
The first email i read everyday! The format is the reason it stuck.
Your phone is stealing your life. Hours at a time.
Your phone is built to grab your attention 100+ times a day, and it usually wins. Add that up over a year and the numbers get big fast
You've tried "use your phone less." It doesn't work, and it isn't your fault.
Apps that restrict you treat the symptom and annoy you into uninstalling by Wednesday. Willpower-based rules deplete you by lunch. The reason neither holds is that attention isn't one problem, it's a stack of three. Fix one layer, the others pull you back.
What doesn't work
- Apps that lock you out (Freedom, Opal). You uninstall them.
- "Just use it less." Your brain routes around the gap.
- Cold-turkey detox weekends. Fun story, no system.
- Screen-time limits without a replacement plan.
- Productivity stacks built for people who already focus.
What we do instead
- Redesign the environment so the pull gets quieter.
- Swap the dopamine loop, don't just subtract it.
- Rebuild the focus muscle with short, structured reps.
- Install a 5-second pattern interrupt for the moments of weakness.
- Lock it in with a minimum-viable version for bad days.
The 3-Layer Attention System
Three layers. Always in this order. Skip one and the system collapses.
Remove Triggers
Environment beats willpower. Days 1–2 redesign your phone, your spaces, and your first 20 minutes of the day so the pull gets quieter before you need to resist anything.
Replace Dopamine
Your brain won't accept a vacuum, subtract a reward and it routes around the gap. Days 3 and 5 install real replacements that your brain starts choosing on its own within a week.
Rebuild Focus
Focus is a muscle, and yours has atrophied, not because you're broken, but because you haven't been asked to use it. Days 4, 6, 7 rebuild the muscle with progressively longer focus blocks.
What happens when you actually finish the reset.
Measured across early readers who completed the full 7 days. Real screen-time data.
Before you start.
Will this actually work for me?
Yes, if you commit to the reset activities in 7 days you will see a decrease in your screentime. If you opt for the free 23-day extension you will see a dramatic improvement in your relationship with your phone.
Is there a refund if it doesn't work?
Yes, we offer a 30-day money back guarantee. Email us if you haven't seen the results and we will issue you a refund no questions asked.
How is this different from Opal, Freedom, or just turning off notifications?
Those are all tactics from a single layer, Layer 1, Remove Triggers. They work for a week and then stop, because without Layers 2 and 3 your brain just finds a new dopamine source (often another screen) and your focus muscle never actually grows. The Attention Reset is the full stack, in the order that makes each layer hold.
How much time do I need each day?
20–25 minutes most days. Day 1 is the longest (roughly 35 minutes including setup). Day 7 takes a full hour because you do the comparison, the keep/drop list, and write the letter. If you miss a day, you don't start over, you just pick up the next morning.
Does this work if my job requires me to be on my phone a lot?
Yes, and in fact most early readers have work that involves heavy phone use. The goal isn't zero phone; it's intentional phone. Day 6 (Re-Entry) is specifically about keeping the utility and removing the autopilot. The Focus Block system on Day 4 works regardless of how much of your "phone time" is work.
Seven days. Most people don't.
If you do, you'll end the week with a phone, a focus practice, and a head that all work for you instead of against you. Start this morning.
Start The Reset: £19.99· One-time Payment · Instant delivery
Start with the free 20-minute phone reset.
A free step-by-step PDF with the exact settings, layout and tips that make your phone boring, in the best way. Done tonight, in 20 minutes.
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